Tunable Lighting Mimics Sunlight to Help Regulate Your Internal Clock

Getting enough sleep is that elusive aspect of our health that should be easy to maintain, yet we never seem able to do it. Whether we are busy until the wee hours of the night, have ridiculously early mornings, or go down a Netflix binging spiral, we all tend to shed a few hours off what the experts say we should be getting.

Part of that is due to our bodies’ response to sunlight, and with most of us spending our days and nights tucked away inside, we are getting far less of those healthy rays than we should. But now we can recreate those rays inside our Morristown homes with circadian lighting to get back on track and get in all those recommended hours of shut-eye.